Home > Health & Wellness > Supplements & Nutraceuticals
5 Clinically Tested Supplements That Lower Blood Pressure
- 9 Min Read
Disclaimer: This site may earn commission from qualified products purchased from third party links. Click here for more information.
High blood pressure, or hypertension, is a sneaky health issue that often flies under the radar, silently causing damage to your heart, arteries, and other vital organs. The good news? Mother Nature has tossed us a lifeline in the form of supplements. Not just any supplements, though—we’re talking about those backed by solid scientific evidence. This blog will spotlight five star players in the natural supplement arena that have clinically proven their might in helping you manage your blood pressure. So, let’s get started!
#1 Omega-3 Fatty Acids
Fish oil, rich in omega-3 fatty acids, isn’t just good for your brain; it’s a heavy weight champion for your heart too. Studies have shown that omega-3s can significantly reduce blood pressure, especially in individuals with hypertension or high cholesterol levels. How? By improving vascular function and reducing inflammation, omega-3s help your heart pump blood more efficiently.
Mav Omega-3 Fish Oil Triple Strength
Mav Omega-3 Fish Oil Triple Strength provides a high concentration of omega-3 fatty acids, including EPA and DHA, in each softgel. These essential fatty acids are known for their potential benefits for heart health, brain function, joint health, and overall well-being. Mav emphasizes purity and quality, often using molecular distillation to remove mercury and other contaminants. The “triple strength” designation indicates a higher concentration of omega-3s per serving compared to standard fish oil supplements.
#2 Garlic Extract
Garlic isn’t just for warding off vampires; it’s also fantastic for keeping high blood pressure in check. Clinical trials have found that garlic supplements can have a significant impact on reducing blood pressure levels. It has been comparable to standard blood pressure medication in some cases. Garlic boosts nitric oxide production in the body, which helps your blood vessels relax and dilate, making it easier for blood to flow.
Horbäach Odorless Garlic
Horbäach Odorless Garlic 3600mg supplements provide a high-potency dose of garlic extract without the characteristic garlic odor. Garlic is traditionally used to support cardiovascular health, immune function, and maintain healthy cholesterol levels already within a normal range. Horbäach’s odorless formula makes it a more palatable option for those who dislike the strong taste and smell of raw garlic.
Healthy Cooking Oils: Which One is Best for You?
Best Self-Watering Planters for Busy Gardeners
#3 Magnesium
Magnesium plays a pivotal role in glucose metabolism, and magnesium deficiency has been linked to a higher risk of developing diabetes. Supplementing with magnesium can help lower blood sugar levels and improve insulin sensitivity, especially in people with magnesium deficiency.
Doctor's Best High Absorption Magnesium Lysinate
Doctor’s Best High Absorption Magnesium Lysinate uses a patented chelated form of magnesium (Albion®) to enhance bioavailability and absorption. This formulation combines magnesium with the amino acid lysine, which is believed to improve magnesium uptake in the body. It supports healthy muscle and nerve function, promotes relaxation, and contributes to overall well-being. This magnesium is designed to be gentler on the stomach than some other forms, reducing the likelihood of digestive upset.
#4 Potassium
Potassium is a key mineral that helps balance out the negative effects of salt on your blood pressure. While it’s best to get your potassium from foods like bananas, spinach, and avocados, supplements can also be beneficial, especially if you’re not getting enough from your diet. Potassium helps lower blood pressure by easing tension in your blood vessel walls and by helping the body get rid of excess sodium.
Best Naturals Potassium Chloride Supplement
Best Naturals Potassium Chloride Supplement provides 99mg of potassium chloride per tablet. Potassium is an essential mineral that plays a crucial role in various bodily functions, including maintaining fluid balance, nerve function, muscle contractions, and heart health. This supplement aims to support healthy potassium levels, which are important for overall well-being. Best Naturals emphasizes quality and purity in their products.
#5 Coenzyme Q10 (CoQ10)
CoQ10 is a powerful antioxidant that helps generate energy in your cells and has been shown to significantly lower blood pressure. It works by helping to improve heart function and blood vessel dilation. For those on statins to lower cholesterol, which can reduce the body’s natural levels of CoQ10, supplements might be particularly beneficial.
Life Extension's Super Ubiquinol CoQ10
Life Extension’s Super Ubiquinol CoQ10 with Enhanced Mitochondrial Support is a Coenzyme Q10 (CoQ10) supplement formulated for enhanced absorption and cellular support. It features ubiquinol, the active and readily absorbed form of CoQ10, which plays a vital role in mitochondrial function, energy production, and cellular health. This formula is further enhanced with Shilajit, an adaptogenic herb known for its potential health benefits, including supporting heart health and combating fatigue.
Conclusion
Tackling high blood pressure naturally with the help of clinically proven supplements can be an effective strategy when combined with a healthy lifestyle. Remember, supplements are most effective when used in conjunction with a balanced diet, regular exercise, and regular monitoring of your blood pressure. Always consult with a healthcare professional before starting any new supplement to ensure it’s safe and appropriate for your individual health needs.
References:
- The National Institutes of Health (NIH) (nih.gov): “Vitamins and Minerals for Blood Pressure Reduction in the General, Normotensive Population: A systematic Review and Meta-Analysis of Six Supplements,” September 30, 2023.
- American Heart Association: “How Potassium Can Help Control High Blood Pressure,” June 5, 2023
American Heart Association: “About 3 Grams a Day of Omega-3 Fatty Acids May Lower Blood Pressure,” June 01, 2022 - Harvard Health: “Key Minerals to Help Control Blood Pressure,” May 03, 2019
- The National Institutes of Health (NIH) (nih.gov): “Dose-Response Effect of Coenzyme Q10 Supplementation on Blood Pressure among Patients with Cardiometabolic Disorders: A Grading of Recommendations Assessment, Development, and Evaluation (GRADE)-Assessed Systematic Review and Meta-Analysis of Randomized Controlled Trials,” September 20, 2022.
- Mayo Clinic: “Coenzyme Q10,” April 09, 2023.
- The National Institutes of Health (NIH) (nih.gov): “Garlic Lowers Blood Pressure in Hypertensive Subjects, Improves Arterial Stiffness and Gut Microbiota: A Review and Meta-Analysis,” December 27, 2019.
- Cleveland Clinic: “Does Garlic Lower Blood Pressure?” September 14, 2022.
- ScienceDirect: The Journal of Nutrition, “Garlic Lowers Blood Pressure in Hypertensive Individuals, Regulates Serum Cholesterol, and Stimulates Immunity: An Updated Met-Analysis and Review,” February 2016, 389 – 396.
Share This:
Related Articles:
Best Greens Powder for Energy and Nutrition
The Best Supplements to Take for Overall Health
